Catalog

2013-2014

Minor:

Exercise Science

Departments/Programs:

Exercise Science Minor (18 hours)
Courses
Required Courses HHP 101 Nutrition for Health, Fitness, and Sport HHP 211 Biomechanics and Kinesiology HHP 215 Physiology of Exercise	11 hours
7 credit hours from courses below: HHP 106 Advanced Emergency Care HHP 132 Medical Terminology HHP 165 Strength Training and Conditioning HHP 166 Personal Training HHP 172 Introduction to Massage Therapy HHP 180 Cardiac Rehabilitation HHP 185 Motor Learning and Control HHP 210 Worksite Health Promotion HHP 225 Exercise Testing and Programming HHP 280 Research and Statistical Methods - I HHP 281 Research and Statistical Methods - II	7 hours

HHP 101 Nutrition for Health, Fitness, and Sport (3 hours)

A course designed to study foods and their effects upon health, development, and performance of the individual. The student will be introduced to concepts of healthful nutrition, sports nutrition, basic essential nutrients, digestion and absorption, and body composition relative to both exercise and nutrition of optimal health and physical performance. Healthy eating plans will focus on the Recommended Dietary Allowances and the USDA MyPyramid.

Prerequisite(s): HHP 015 Health and Wellness.

(Normally offered each semester.)

HHP 211 Biomechanics and Kinesiology (4 hours)

A course that integrates the fields of Kinesiology and Biomechanics to improve students' understanding of human movement from a qualitative perspective. Detailed analysis of human movement will be made.

Prerequisite(s): BIO 009 Human Anatomy and Physiology and junior standing.

(Normally offered each spring semester.)

HHP 215 Physiology of Exercise (4 hours)

A course dealing primarily with classification and analysis of exercise and with the physiological effects of exercise on the human organism. Practical application of these principles will be explored in the laboratory experience.

One 3-hour lab per week.

Prerequisite(s): BIO 010 Human Anatomy and Physiology and junior standing.

(Normally offered each fall semester.)

HHP 106 Advanced Emergency Care (1 hour)

A study and application of the principles and techniques involved in the advanced administration of first aid, cardio-pulmonary resuscitation (CPR), and automated electronic defibrillators (AEDs). Students will earn American Red Cross certifications. In addition, students will be introduced to Sport Safety Training.

(Normally offered each semester.)

HHP 132 Medical Terminology (2 hours)

Through the study of medical terminology the student will be introduced to the language of medicine. Students will gain an understanding of basic elements, rules of building and analyzing medical words, and medical terms associated with the body as a whole. Utilizing a systems approach, the student will define, interpret, and pronounce medical terms relating to structure and function, pathology, diagnosis, clinical procedures, oncology, and pharmacology. In addition to medical terms, common abbreviations applicable to each system will be interpreted.

(Normally offered each fall semester.)

HHP 165 Strength Training and Conditioning (2 hours)

A course designed to provide coaches with solid guidelines for designing strength training and conditioning programs for athletes. The course will cover information on designing year-round programs, proper training technique, and physiological changes associated with training.

(Normally offered each fall semester.)

HHP 166 Personal Training (2 hours)

A course designed to help the student to acquire knowledge and new skills to become a certified personal trainer. This course is designed for entry-level personal trainers. The students will learn the scientific rationale, teaching tools and the practical experience necessary to perform assessments, create individualized programs and progress your clients to their goals. The student will also learn human movement, exercise science, nutrition, and behavior modification, as well as how to build clientele and increase revenue.

Prerequisite(s): HHP 106 Advanced Emergency Care, BIO 009 Human Anatomy and Physiology, BIO 010 Human Anatomy and Physiology or permission of the instructor.

(Normally offered each spring semester.)

HHP 172 Introduction to Massage Therapy (3 hours)

A general survey of techniques and principles used in massage therapy and related disciplines. An introductory laboratory experience with methods in Swedish and seated massage.

(Normally offered each fall semester.)

HHP 180 Cardiac Rehabilitation (2 hours)

A course designed to introduce students to clinical exercise. This course will involve learning basic cardiovascular physiology, the phases of cardiac rehabilitation, and appropriate exercise and testing procedures. Introduction to interpreting electrocardiograms and case-study analyses are also included.

Prerequisite(s): BIO 009 Human Anatomy and Physiology and BIO 010 Human Anatomy and Physiology.

(Normally offered each spring semester.)

HHP 185 Motor Learning and Control (3 hours)

A course that will introduce students to current understandings of how complex motor skills are initially learned, and how they are controlled and refined with practice, from a behavioral point of view. A variety of activities will provide students with practical examples to deepen understanding. This course has applications to general exercise science, physical therapy, and coaching.

Prerequisite(s): Sophomore standing.

(Normally offered each fall semester.)

HHP 210 Worksite Health Promotion (3 hours)

A course designed to introduce students to concepts and practices relating to worksite health promotion. Students will learn how to develop, implement, and evaluate wellness promotion programs. Students will complete a 20-hour field experience in an assigned worksite in the community to provide invaluable experience.

Prerequisite(s): Junior standing.

(Normally offered each fall semester.)

HHP 225 Exercise Testing and Programming (3 hours)

A course designed to provide students with the opportunity for instruction in graded exercise testing as well as other modes of fitness assessment. Students will receive instruction in the art of exercise and wellness programming.

Prerequisite(s): HHP 215 Physiology of Exercise.

(Normally offered each spring semester.)

HHP 280 Research and Statistical Methods - I (3 hours)

A course designed to develop students' competencies in understanding the rationales and computational procedures required for basic behavioral statistics. The students identify, select, compute, and interpret basic statistical tests appropriate for exercise science and sport studies and use SPSS, a sophisticated, professional statistical software package. The students will explore potential topics, to evaluate the literature within the student's topic of choice, to identify appropriate measurement instruments for Research and Statistical Methods - II. The student will write a research proposal using APA style.

Prerequisite(s): HHP 211 Biomechanics and Kinesiology and HHP 215 Physiology of Exercise or permission of instructor.

(Normally offered each fall semester.)

HHP 281 Research and Statistical Methods - II (2 hours)

This is an empirical research investigation in which each student formulates his or her own research topic, collects and analyzes the data relevant to that topic, and prepares a formal report of the investigation consistent with the publication style of the American Psychological Association.

Prerequisite(s): HHP 280 Research and Statistical Methods - I or permission of instructor.

(Normally offered each spring semester.)