Course Catalogs

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2012-2013 Course Catalog

HHP 046 Yoga I

1 hour


A course designed to promote health, alleviate stress, improve skeletal alignment, and increase muscular strength and flexibility. Students will learn a series of physical postures (asanas) as well as practical methods for relaxation, breathing techniques (pranayama), and concentration designed to balance the mind, body and spirit.

Pass/Fail only.